bhanda workshop

bhanda workshop
22nd November 2015 Oz Osmaston

if you fancy practising doing Uddiyana Bhanda then first thing in the morning is best – don’t do too many to start with, 4 or 5 is enough – little and often is good

here’s Shandor demonstrating Uddiyana Bhanda in Padmasana – photo from the shadowyoga Facebook page – Uddiyana Bhanda is described as ‘the key to the void’.

and here’s a link to the handouts