Wusi Creative Space
Beginners’ Class
Everyone welcome whether you have some experience of Yoga or are a complete beginner. The class will give you an introduction to the basic techniques of a physical (Hatha) yoga practice, using simple sequences of movements linked to your breathing.
These classes are intended to develop the following skills and abilities
- Steadiness in the body, and strength, especially in the legs
- Softness in the muscles and mobility in the joints
- An alert and concentrated mind
- Enough familiarity with a short sequence of movements and positions to be able to practise some yoga regularly at home
Wednesday 10am – 11.15am
Ongoing drop-in class – £10/class, concessions £5/class
Dates
The class is weekly from Wednesday 31st January 2018 onwards
Payment
Cash
Dance Research Studio
Intermediate Class
This class is intended for long term practitioners of yoga who are interested in developing their own personal practice.
Please call 07905 406 158 0r email yogadaemon@gmail.com if you are interested in joining the class.
Wednesday 7pm – 8.15pm
One class per week for 10 weeks – £100 paid upfront on first session
Price per class (drop in) £15: Concessions £5 per class
Dates
Wednesday 7th February – 11th April 2018
Wednesday 18th April – 27th June 2018 (no class 9th May)
Payment
Cash, Barclays Pingit, Bacs, Cheque – no credit/debit cards