levers and pulleys

levers and pulleys
16th September 2015 Oz Osmaston

homework for Tuesday night (levers)

stand with your back against the wall, feet together, head and heels touching the wall. have your hands on your tummy.

lift one leg (doesn’t need to be very high, luckily), keep it straight without actively using the thigh (so don’t tense or contract the muscle separately from what needs to happen as you move) and then see what happens…

so you’re kind of doing one thing, but looking inside somewhere else


my comment it that it’s impossible to SEO this posting

I couldn’t help adding some further comments after the class…including my pet hate, the ‘core’